Instagram-Model: So hat sich Yoga-Jordan verändert

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Werbung • ALWAYS STAY FOCUS ON YOUR JOURNEY 🌟 . Go after your dreams and keep moving toward your goals. . Sometimes circumstances in life can get you easily distracted and you’ll lose the direction. That’s why it’s so important to push yourself constantly and better yourself because no one else is doing it for you. . I’m trying to be on track with my nutrition but here in Dubai it’s not that easy because the food is too good. That’s why I am using @1stphorm OPTI REDS 50 - it is crammed full of 50 hand-selected, colorful fruits, vegetables, and herbs blended together to produce the most delicious and complete reds powder! 🤤😋 ✅ Powerful Antioxidant to Fight Free Radicals ✅ Contains No Synthetic Ingredients ✅ 100% Non-GMO ✅ Increase Blood Flow & Nutrient Delivery . #iam1stphorm #optireds #phamily #dubai #legionofboom #mandarinorientaldubai #iam1stphorm

Ein Beitrag geteilt von Ina Maria (@joca) am Jun 13, 2020 um 1:24 PDT

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Werbung • I’m gonna be honest.. I feel the most comfort in my active wear • pregnant and not pregnant doesn’t matter .. 😛 @1stphorm #phamily

Ein Beitrag geteilt von Ina Maria (@joca) am Jul 27, 2020 um 9:13 PDT

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Werbung • it’s been a while since I have been to the gym. As you guys know I am pregnant and about to pop.. but to be honest I cannot wait to be back in the gym and start feeling my body again. @1stphorm - Intra Workout helps me through all my workouts because it improves Athletic Performance, Maximizes Muscle Energy & Power and Restores Electrolyte Balance. 💪🏼 __________________ #iam1stphorm #duespaid #phamily #whatsurgirlflexing #intraworkout

Ein Beitrag geteilt von Ina Maria (@joca) am Jul 24, 2020 um 10:25 PDT

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We are born of love; Love is our mother. When you look into your mother's eyes, you know that is the purest love you can find on this earth. __ @sahar_fotografie_koeln #mother #mom #ssw39 #schwanger

Ein Beitrag geteilt von Ina Maria (@joca) am Jul 17, 2020 um 8:44 PDT

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It’s a 🌸 BABY GIRL 🌸 __ Thank you @sahar_fotografie_koeln for making this incredible pregnancy shoot come true. __ [ #schwanger #babygirl #itsagirl #ssw38 ]

Ein Beitrag geteilt von Ina Maria (@joca) am Jul 10, 2020 um 8:47 PDT

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Missing the beach and the ocean this summer. Seeing everyone is already at my fav spots lol.. [ throwback from Dubai - February ‘20 ] Are you traveling this summer? If so where? __ #vacation #summer #travel

Ein Beitrag geteilt von Ina Maria (@joca) am Jul 6, 2020 um 8:47 PDT

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July 1st • this months will be a very special months for me because this is the months where I am going to give birth to my second baby. __ 🇩🇪 1. Juli • Dieser Monat wird für mich etwas ganz besonderes sein, denn das ist der Monat wo ich mein zweites Kind bekommen werde. __ #julibaby #sommerchild #schwangerschaft

Ein Beitrag geteilt von Ina Maria (@joca) am Jul 1, 2020 um 8:25 PDT

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I delivered my first baby 3 weeks early. So does this mean that my second one could come pretty much anytime now? I am a little bit scared and nervous to be honest but at the same time I would be happy to leave this “pregnancy chapter” behind me. __ 🇩🇪 Mein erstes Kind wurde drei Wochen früher geboren. Würde das dann heißen, das mein zweites so ziemlich jeder Zeit kommen kann? Irgendwie hab ich ein bisschen Angst davor bin noch etwas nervös, muss aber auch ehrlich gestehen das ich froh bin wenn das Kapitel „Schwangerschaft“ endlich vorbei ist. __ #thirdtrimester #thirdtrimesterproblems #pregnant #schwanger

Ein Beitrag geteilt von Ina Maria (@joca) am Jul 2, 2020 um 1:57 PDT

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From all the places I lived in the USA I think #Miami was my all-time favorite. What’s your favorite city in the US? [ #tb ]

Ein Beitrag geteilt von Ina Maria (@joca) am Mai 26, 2020 um 11:25 PDT

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Fall in love with someone who wants you, who waits for you. who understands you even in the madness; someone who helps you, and guides you, someone who is your support, your hope. fall in love with someone who talks with you after a fight. Fall in love with someone who misses you and wants to be with you. Do not fall in love only with a body or with a face; or with the idea of being in love. ❤️ #summer

Ein Beitrag geteilt von Ina Maria (@joca) am Jun 12, 2020 um 9:16 PDT

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Wir sind alles andere als perfekt. Auf #Instagram sieht immer alles perfekt aus, aber die Realität ist, wir nerven uns manchmal gegenseitig, wir argumentieren, Gefühle werden verletzt ( warum auch immer ) und wenn du mal wieder die Socken aufsammeln musst ( nachdem ich gerade alles aufgeräumt habe ) …. Ihr wisst was ich meine! 😁 Es it total normal. . Ich möchte das ihr wisst, das jede Beziehung und Ehe harte Arbeit ist. Respekt, Kommunikation, Geduld und Liebe ist etwas, woran wir jeden Tag arbeiten. Meistens lernt und wächst man gemeinsam am meisten, in schwierigen Zeiten. . . . . . We’re by no means perfect. I know things can seem a certain way on social media but truth is, we annoy each other, we argue, feelings get hurt for whatever reason and when you have to pick up the socks all over the damn house right after I CLEAN IT you get the point.. It’s normal. What I want you guys to know is, every relationship or marriage is hard work. Respect, communication, patience and love is something we practice on daily. And usually the struggle is where you learn and grow. Doing what is best for your family is what matters. . . #beziehung #liebe #köln

Ein Beitrag geteilt von Ina Maria (@joca) am Feb 17, 2020 um 1:12 PST

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Had a super fantastic birthday yesterday - now it’s out.. 3 more years and I’m 40 🥺 Anyone else here is an #Aquarius? [ wearing : @revolve @michaelcostello Werbung ] #birthdaygirl

Ein Beitrag geteilt von Ina Maria (@joca) am Jan 31, 2020 um 9:08 PST

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Do your thing. Do it every day. Do it unapologetically. Don’t be discouraged by criticism. You probably already know what they’re going to say. Pay no mind to the fear of failure. It’s far more valuable than success. Take ownership, take chances and have fun. And no matter what, don’t ever stop doing your thing. 🕊

Ein Beitrag geteilt von Ina Maria (@joca) am Jan 8, 2020 um 9:10 PST

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Hello everyone, just wanted to share my thoughts, before we all going back to the routine tomorrow.. • Don’t be one of those guys who are daydreaming about the weekend and getting back on track on Monday’s ( get prepared tonight if you can ) • This means hitting the gym, having your meals all planned out, and backing away from the margaritas (even though these recipes are amazing). Just putting on your sneakers can be the biggest struggle, but there is no short cut. If you want that toned body, loose some weight or just get more strength you have to put in the work. • YOU DON’T FIND WILLPOWER YOU CREATE IT • @1stphorm - Intra Workout helps me through all my workouts because it improves Athletic Performance, Maximizes Muscle Energy & Power and Restores Electrolyte Balance. 💪🏼 __________________ #iam1stphorm #duespaid #phamily #whatsurgirlflexing #intraworkout #vegan Werbung

Ein Beitrag geteilt von Ina Maria (@joca) am Jan 3, 2020 um 9:23 PST

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Ok some real talk here.. Heute bin ich durch meine Fotoalben gescrollt, um ein ganz bestimmtes Bild zu suchen und da dachte ich nur.. heilige Scheiße.. Ich habe ganz schön viele Bilder!! Über 50.000 um genau zu sein. 😱😱 . Und dann dachte ich mir, es ist wirklich eine Schande, dass über 90 % dieser Bilder niemals hier auf meinem Instagram Account landen. 🤷🏻‍♀️ . Da ich nicht wirklich einen privaten Account habe, wo ich meine persönlichen Dinge mit euch sharen kann, dachte ich mir, dass ich auf @jocasbrain mehr von mir posten werde. Dinge die mich bewegen, Dinge die ich schön finde, Dinge die mich glücklich machen.. und so weiter.. . Hoffe Ihr hattet alle einen tollen Tag. 🙏🏼❤️ . . . . . Today I scrolled through all my images to search for a specific image. And I just thought to myself holy crap 💩 I have a whole lot of images. Over 50,000 to be honest. And then I thought, it’s a shame because over 90% of them never get shared here on my feed. since I don’t have a personal account, I thought I’m going to share more of my private stuff on @jocasbrain. Things what inspires me , things what makes me happy and so on.. I hope y’all had a great day so far. . @nadinemerabi #thoughts #germany #cologne #Köln werbung #overall

Ein Beitrag geteilt von Ina Maria (@joca) am Nov 13, 2019 um 10:15 PST

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Describe your life using emojis only 😏 . . @revolve @tularosalabel #revolve #revolvearoundtheworld

Ein Beitrag geteilt von Ina Maria (@joca) am Sep 10, 2019 um 12:58 PDT

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I stayed at the most beautiful Hotel in Mykonos . Everything was incredibly sexy. It literally felt like I’m in a movie. A movie I didn’t want to end. The food was perfect. The wine was damn fine. The people deeply relaxed. The music was so perfect I danced all day and all night long. Not to mention these unbelievable sunsets. . I don’t take this for granted. I’m extremely thankful to live this life I’m living now. All this means nothing, when you can’t share those magical moments with a special person by your side, who has the same sense of humor, a dirty mind and a beautiful heart. It’s a deadly combination. 🧡🙏🏼🇬🇷

Ein Beitrag geteilt von Ina Maria (@joca) am Sep 7, 2019 um 9:48 PDT

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Hi everyone. Here is the final video ( and my first #ITV ) about my breast reduction I did almost 3 weeks ago. . I’m beyond happy with the result and I have to give @dr.arykrau a big shout out, who made it all happen. 🧚🏻‍♀️👯‍♀️ . The first week it was a little bit rough, even tho this was my 6th #breastsurgery 🙄 but it was the first time I got the implants under the muscle. . Everything else is explained in the video and I hope you enjoyed it.. if you have more “serious” questions, I am more than happy to answer them. . #memorialweekend #miami #surgery #legitvibes

Ein Beitrag geteilt von Ina Maria (@joca) am Mai 26, 2019 um 10:57 PDT

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So guys, last week I had my first Skin tightening and Shockwave Therapy Treatment at @viorlife. • Even tho in the time of face tune and all the Instagram Filters I want a flawless skin in real life. I do workout and eat pretty good but to get the results I want, I decided to do this procedure. • The benefits of shockwave therapy and skin tightening are: • 🧬 Targets fat cells 🧬 Firmer skin 🧬 Reduces cellulite 🧬Reduces inches around waist, legs, arms or desired targeted areas ( I did legs ) 🧬 Reactivates collagen production 🧬 Improves muscle tone 🧬 Improve skin elasticity 🧬 Improves blood flow/circulation

Ein Beitrag geteilt von Ina Maria (@joca) am Nov 20, 2018 um 10:15 PST

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I truly hope that you celebrate the fact that you are not for everyone, that you are not impressing the kinds of people who were build on the foundations of a sad world. If there is anything you do, please, let yourself rejoice in the fact that you do not fit in, that you think differently, because there is a chaos that laughs inside of you and it’s going to change lives.

Ein Beitrag geteilt von Ina Maria (@joca) am Apr 29, 2018 um 10:06 PDT

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Some people die at the age of 25 but don’t get buried until they are 70. There’s probably a list of things you wish to get out of life; travel the world, a rocking hot body, a great job. Too often we just sit idly by, hoping that our day will come. By being passive in life however, we are already accepting failure. We might even be afraid of failure so much that taking action seems futile. Failure is a process not an obstacle. . . You can’t make an omelette without breaking some eggs, right? Don’t shy from failure, anticipate it. Is it better to fail 10 times and then succeed or succeed and then fail 10 times after? . Winners focus on winning, losers focus on winners. If your friends don’t support your choices then they aren’t your friends. Pay attention to how quiet someone becomes when you tell them good news. Remember, you are dedicating your time and energy to becoming the best version of yourself. Understand that during the journey, one of your biggest problems is bad habits, whether that’s procrastinating online, eating a cake or smoking when you are trying to quit. Bad habits are caused by two things; stress and boredom. When you feel yourself becoming triggered, remind yourself of your ambition and goals. Use self-control. Choose action instead of inactivity. Over time, as you maintain self-discipline, you will cultivate many qualities that build your character. You will become diligent, patience, courageous, assertive and passionate amongst other things. You can’t rewrite the past but you can grab a clean sheet of paper and write the future. It’s not about being insanely gifted but rather insanely committed. . The plan might not work so change it but don’t change the goal. Never give up on a dream because it involves a lot of time, time will pass anyways. . Are you willing to make sacrifices and never give up? . Are you willing to learn about the real you? . Are you afraid of going outside of your comfort-zone? . Make a decision, take an action, and commit. You will thank yourself. 🙌🏼

Ein Beitrag geteilt von Ina Maria (@joca) am Feb 28, 2018 um 6:55 PST

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Boys, just do it! . Tell her you think shes cool. Tell her why you think shes so cool. Smell her hair. Talk to her in movie theatres. Pick her up and pretend youre going to throw her in the river; shell scream and fight you but secretly, shell love it. Hold her hand and skip. Hold her hand and run. Just hold her hand. Pick flowers 🌸 from other peoples gardens and give them to her. Tell her she looks pretty. Let her pay for stuff if she wants to. Introduce her to your friends as The coolest girl I know. Sit in the park and talk to her. Take her to the library 📚 and playgrounds, and train stations. . Tell her dirty jokes. Tell her stupid jokes. Write poems about her. Just walk around with her. Throw pebbles at her window at night. When she starts swearing at you, tell her you love her. Take her to shows of bands shes never heard of. Hold her hand in the mosh pit. Let her fall asleep in your arms. Call her. Call her back if she calls you. Sing to her, no matter how bad you are. Carve your names into a tree. Get her mad, then kiss her. . Give her piggy-back rides. Go see her band play even if they really suck, and tell her they were great. Give her space if she needs it. Push her on swings. Stay up with her all night when shes sick. Make up pet names for her, but cool ones, not sappy ones. Teach her guitar. Lend her your cds. Write on her. Make her mixtapes. Write her letters. If she asks you to go to a show with her, go, even if it means a 5 hour train trip. . Take her to cool shops, and let her take you to even cooler ones. Listen to all the bands she mentions. Dont tell her that her favorite bands suck. When shes sad, hang out with her or stay on the phone with her, even if shes not saying anything. Buy her ice cream. Let her take all the photos of you she wants. Look into her eyes. Slow dance with her, even if the music is fast. Kiss her in the rain ☔️ . . When you fall in love with her, tell her. #mondayvibes #domore #areyouready #jocalife

Ein Beitrag geteilt von Ina Maria (@joca) am Feb 5, 2018 um 8:50 PST